Friyapen

Li pome ar manze ek vitaminn;

li kapav nouri fami ek vwazen;

frengan, galan, li rant dan tou lasos

depi so tigrog ziska so deser.

Nourisan, li tal so lonbraz peper

ler soley lete pens nou nam, kabos

lekilib. Kan gagn fen fwet so refren,

friyapen pous lafaminn dan desbinn.

Pa lagren, pa proven, pa kwar boutir!

Se so rasinn ki donn nesans lavi

ki peple zarden e lakour vwazen

ar nouritir pou tou bann kreatir

- nouritir lekor, nouritir lespri -

ki bizen konstrir enn nouvo desten.

Nouvo Kiltir Friyapen

Anou plant ArtosKarpos

dan nou lakour, dan bor sime,

isi, laba, partou kote;

anou plant dan nou later

enn gran verze ArtosKarpos

pou sof nou four, kwi nou manze,

nouri bef, vas, toro, kabri,

poul, kok, koson, kanar ek tang.

ArtosKarpos enn pie mirak.

Li donn meksinn, li donn dibwa

pou ranz lakaz; li gard ler prop,

anpes later al dan lamer.

Pa kone kifer. Nou lizie bouse,

nou pa pe trouve. Pourtan li bien kler!

Anou plant ArtosKarpos,

aprann kwi ArtosKarpos:

kat-kat, salad, kari, ladob,

baja, pate, gajak, gato.

Bliye delis dideor!

Mama Later dan nou pei

ena manze pou so zanfan.

Dan pei beni, si pa fer zako,

ena plen manze pou tou lapeti

si pa fer voras, aprann partaze,

konn bril kalori, evit maladi.

So nom gate se friyapen.

Si ou prefer plis ekzotik

apel li Artocarpus altilis.